Ready to write your next chapter together?
Some relationships need new tools. Others need a new way of seeing the story you're writing together.
In partnership with Prestige Therapy, Before You Let Go offers Hope & Healing Marriage Therapy—a six-week course designed to help couples communicate more effectively and navigate emotions together. These aren't your typical therapy sessions. Think focus-group style conversations over Zoom where you'll connect with other couples who understand the work of building something real.
What We'll Explore Together:
Drawing from Dialectical Behavior Therapy (DBT) principles, we'll teach you skills that work like having a really good DJ for your emotional life as a couple. You'll learn to stay present with each other (mindfulness), ride out conflict without letting it derail you (distress tolerance), manage big emotions without them managing your relationship (emotion regulation), and keep your connection in harmony even when life gets loud (interpersonal effectiveness).
We also weave in Narrative Therapy approaches that help you step back and ask: what if the story you've been telling about your relationship isn't the only story there is to tell? Together, we'll explore how challenges have been affecting the love you want to live, and help you re-author your story in a way that feels true to who you are as a couple.
The Experience: Six weeks. Focus-group style. Real conversations with other couples doing the work. All from the comfort of wherever you feel most at ease.
Because strong relationships aren't built in crisis—they're built with intention, community, and the right tools for the journey ahead.
Get in touch.
Ready to invest in your relationship? Our Hope & Healing Marriage Therapy course helps couples build stronger communication and deeper connection in a supportive group setting. Share a bit about yourselves below, and we'll schedule a complimentary consultation to see if this journey is right for you.